7 Superfoods That Boost Your Mood and Health

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If you’ve missed all the news and stories on what you put into your body impacts your health, mind and well being – well, add the fact that what you eat can also impact your mood and you’ll find that there’s little that our food and drink consumption doesn’t impact.

hemp protein powderAnd if you think of our bodies as machines (which they are) then this really ought not to be a surprise.  After all, your car needs the right fuel to perform doesn’t it?   You may be sabotaging your happiness, humor and mood just by the foods you’re consuming.

So how about we find a few great items that help change things around and amp up that mood and feel good levels?

1Egg Whites Omelettes

 

There are so many ways to have a great and healthy omelette to start off your day!  Add some fresh vegetables like spinach (another great food to regularly consume) and perhaps seasonings and cheese and you’ve got a great way to start the day!

Plus this meal also helps with fighting against SAD (Season Affective Disorder) which impacts many Americans (including myself) during the winter months when temps are colder and days are shorter.

Salmon

best superfoodsSalmon is loaded with a ton of good health and brain-boosting properties. Those who suffer from down moods or depression might find some benefits from adding this to their diets.   Increasing your Omega-3 fatty acids may help and improve happiness levels.

So consider adding salmon to your diet!  it’s easy to prepare and delicious in so many ways.  This fish can have a positive effect on your brain, can help you stay sharp and is also good for your heart health as well.

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