Seasonal affective disorder is a type of depression related to different seasons of the year. The most common SAD is so-called “winter blues”, or winter depression, although SAD can appear any time of the year. The symptoms of SAD are:
- Hyper insomnia (too much sleep),
- Carb cravings,
- Weight gain,
- Loss of motivation,
- Constant fatigue,
- Crying spells.
Studies show SAD is more prevalent amongst women. The further from the equator you go, such as Northern countries, the higher the percentage of people suffering from different types of depression. Gray skies, low temperatures, little sunlight and staying indoors a lot are some of the main causes of depression.
Once you get caught up in this feeling of emptiness, it can be tough to step out and get back to normal. However, there are steps you can take and things to help with seasonal affective disorder treatment.
Here are 10 tips for Seasonal Affective Disorder treatment and home remedies for easing this type of depression:
1 Finding Seasonal Affective Disorder Causes
Although this kind of depression is mostly related to cold weather, when trying to treat SAD you should know the weather is not the only factor. Studies show people suffering from seasonal affective disorder frequently have clinical depression or a bipolar disorder. Try to figure out whether you have some deeper depression roots than SAD and then work to treat your depression. Depression is a severe mental illness, don’t ignore it!
Use the Power of Energy Lamps to Treat Seasonal Affective Disorder
Seasonal affective disorder is more prevalent in the northern countries than in southern. Lack of sunlight, therefore lack of Vitamin D and cold temperatures affect our body and mind and cause SAD. Energy lamps are amazing tools for overcoming SAD. They produce the sunlight you lack this time of year. Sit near the seasonal affective disorder lamp every morning for your injection of summer and kick off your mood during this season! Light therapies are one of the most effective ways to deal with the seasonal affective disorder. Some models of these lamps are called “happy light.” The name says it all.