How to Stop Acid Reflux: 15 Ways

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what causes acid reflux

Acid reflux impacts millions of people every year, in the United States alone approximately 20% of the population wrestles with this!  You can learn how to stop acid reflux and you can start easing your symptoms at home. It’s always best to speak with your doctor if you have any symptoms and then start taking the steps to heal. A change of diet is crucial if you want to make digestion easier. Get informed about food groups and the right combinations and listen to your body; it tells you what works and what harms you.

what causes acid reflux

1Tips: How to Stop Acid Acid Reflux (Home Remedies)

If you have symptoms of acid reflux, you should see your doctor and talk to him about your treatment. In addition, there are things you can do and steps you can take to cope with the symptoms:

Chew Your Food Thoroughly

Eating slower and chewing gives your digestive system some time to prepare and to start activating the acid for digestion. The better you chew, the better you will digest your meal.

Don’t Drink Too Much During the Meal

drinking

Drinking during a meal is not recommended. Beverages add to the volume of the food and increases stomach distension. This way your belly is even more full, and it puts more pressure on the esophageal sphincter. This adds to your risk of reflux. If you need to drink during the meal, drink in small sips, so you don’t overload the stomach. The best would be to drink between all meals so that you wouldn’t affect the acid levels in your stomach.

Cut Out the Bad Fats

junk food

High-fat meals such as fried foods, chicken wings, steak, deep-dish pizza, and others you get when you dine out or entertain increase the risk of acid reflux. High-fat meals delay stomach emptying, and they relax the lower esophageal sphincter. Go for lean proteins instead: skinless poultry, beans, seafood, lean red meat and whole grains and fiber-rich foods.

Chew Fruity or Cinnamon Gum After Meals

cinnamon gum

Chewing gum stimulates saliva production. Chewing gum after a meal helps neutralize stomach acid and it encourages frequent swallowing which helps clear the acid from the esophagus. Pay attention and make sure to choose non-mint flavors, because peppermint and spearmint can relax the lower esophageal sphincter. Opt for fruit flavors or cinnamon instead.

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