The Importance of the triangle of Nutrition, Health, well being in our lives

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In terms of nutrition, health, well-being, contrary to what most people think, life is not a matter of living or dying; It is not measured by absolute life and death. Rather, it is measured by a health spectrum, a health spectrum where one side of the end is dead and the other is healthy health, not just being alive. So if we take this spectrum of nutrition, health, well-being as a basis, we can say that the healthier it is, the longer it is from death. In this case, time is automatically included, as one’s health would generally begin to deteriorate at a certain point in his age.

But even if the deterioration of health is inevitable as time goes on (at least practically, but not theoretically), we can still do something with the habits and lifestyles of health, nutrition and personal well-being to limit the deterioration of health. health in several ways: or rather in many ways to be integrated. Some of these ways to improve health, health, and nutrition include appropriate physical activity, a healthy psychological disposition, and carefully planned nutrition, and the last is the procedure below.

Why is adequate food important for health expo, nutrition, well-being and longevity? Our body is fed and maintained using various chemicals, mainly oxygen, hydrogen and carbon, along with some other necessary elements such as calcium, iron, zinc, etc. All this can only be taken from eating and drinking, or in other words through nutrition with the exception of breathable oxygen. These chemicals are the ones that promote and help both our mind and our body function, so we can say that nutrition is the base and corner of the triangle of health, nutrition and well-being. This is because without proper nutrition, the body cannot have any kind of energy needed to use its movements, which hinders the ability to have adequate physical exercise or wellness activity, which diminishes health.

On the psychological side, a person without the proper nutrition that the mind needs would not be capable of superior psychological processes, so the need to have a healthy psychological disposition is also far from being an achievement. But it is important to remember, in terms of nutrition, health, well-being, that scientists also accept the idea that the mind, especially a person’s conscience, is capable of overcoming their own design. While this may be true, the contribution of sufficient food intake to raising our own triangle of nutrition, health and well-being is undeniable.


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