Blogs can be an excellent resource if you’re seeking health, fitness, or medical advice. Professionals in these fields may be hard to get a hold of in person, but their blog posts can break down those professional constraints. This allows valuable wellness help to be more accessible to everyone.
There are hundreds of medical professionals, fitness gurus, and health experts alike who have something unique to share with the world through their blogs. Whether it’s experience in their field, some health wisdom, or a little humor, these experts can give professional advice while also showcasing their personality. These personal takes on different health topics can make advice a little more digestible and relatable to people like you and me.
With so many resources available, it can be tough to know where to turn! Below are the top 10 fitness, medical, and health blogs that you should be following.
1. The Full Helping (Food/Healthy Living)
Why you should be following: Gena Hamshaw’s blog is bursting with fresh recipes (all vegan!) and lifestyle tips that will keep you coming back for seconds. The Full Helping celebrates healthy living with a personal touch, which is both refreshing and encouraging to those who may have struggled with eating disorders or who are still on the fence about taking the plunge into better food choices.
2. Evidence in Motion (Medical/Professional)
Why you should be following: Evidence in Motion (EIM) is an organization dedicated to changing the way people think about practitioners and continuing education. Their insightful posts (which often emphasize the therapy world) always seek to inspire and educate readers about what it really means to be part of the medical field. From quality data analyses to discussions on effective treatments, EIM is an important educational resource for anyone looking to enter the medical profession.
3. Mothers in Medicine (Medical/Personal)
Why you should be following: More times than not, motherly advice is the best kind of advice. Mothers in Medicine is written by a group of 20+ moms who all have unique experiences in the medical field and want to share what they’ve learned with the world. Each new post from Mothers in Medicine is filled with heart, humor, and the kind of wisdom that can only come from the joys of motherhood.
4. Fit Bottomed Girls (Women’s Fitness)
Why you should be following: The Fit Bottomed Girls are out to prove that healthy living can and should be fun! Both women and men will find these easy-to-read and easier-to-love posts relatable and entertaining. With topics ranging from food, to parenthood, to relaxation, Fit Bottomed Girls has something for everyone to enjoy.
5. Very Well (Men’s Health)
Why you should be following: The Very Well Men’s Health blog will keep you up-to-date on the latest men’s health issues through definitive, insightful posts. Common topics on their blog include nutrition, fitness, sexual wellness, aging, mental health, and more. This blog is a must-follow for men who want to take control of their health!
6. The Fit Foodie (Food/Fitness)
Why you should be following: The Fit Foodie makes it easy to stay on top of your health without sacrificing the tastes or lifestyle that you love. This blog keeps things simple and concise with posts about wellness, technology, food, and fitness. Don’t forget to check out their free goodies and healthy resources on the shop page!
7. The Minimalists (Mental Wellness/Personal)
Why you should be following: The Minimalists blog embodies the precision of a modern lifestyle and the simplicity of valuable aged wisdom. Through their blog and their successful podcast series, Joshua Fields Millburn & Ryan Nicodemus have plenty to say about keeping things simple and cutting the mental clutter that so often invades and interrupts our lives.
8. Cancerwise Blog (Cancer Awareness/Health)
Why you should be following: The Cancerwise blog is sponsored by the University of Texas MD Anderson Cancer Center and is authored by survivors and their families. Some posts highlight survivor stories while others offer insight into treatment options to those who are affected by cancer. Each story is poignant, genuine, and at times, heartwarming. If you or someone you know could use a little hope during treatment, this is where you’ll find it.
9. Precision Nutrition (Health/Nutrition)
Why you should be following: Good nutrition is tricky – both to understand and to put into practice. Precision Nutrition takes the mystery out of mealtime by precisely explaining what you need to know through infographics and thorough explanations about what the heck you’re supposed to be eating. For those readers who are super serious about their health, be sure to explore their award-winning health coaching programs. These guys will get you back on track!