10 Major Symptoms of Gluten Intolerance You Need to Know


Before discussing gluten intolerance symptoms, it is important to understand what causes gluten intolerance. Gluten sensitivity happens when an individual reacts after they’ve ingested gluten which is a protein contained in wheat, rye and barley.  Symptoms gluten sensitivity reactions can vary greatly and can be anything from depression, fatigue, joint pains, gastrointestinal complications among others.

Experts advise that gluten sensitivity should be tested after celiac disease and wheat allergies have been ruled out. A series of blood and other tests can be done to come up with a comprehensive diagnosis. There is still no specific test for gluten intolerance but the condition can be managed effectively once the symptoms have been identified.

The following are the most common gluten intolerance symptoms:

1Digestive Complications

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Digestive complication is the most common symptom of gluten intolerance. People who suffer from digestive discomfort do so immediately after consuming food with gluten. Digestive issues can trigger depression, excessive fatigue as well as weight gain or loss.

Children suffer from bloating, abdominal pain, diarrhea, irritable bowel syndrome, cramping and constipation. These symptoms are commonly linked to other gastrointestinal disorders and therefore, are not directly linked to gluten intolerance. To reduce the intensity of digestive problems, eat gluten free foods.

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Neurological Symptoms

Neurologic symptoms of gluten intolerance include headaches, brain fog and dizziness. Headaches are particularly common though we know they can come as a result of other complications.

symptoms of gluten intoleranceHeadaches caused by gluten sensitivity can evolve into migraines and cause great discomfort. Some people suddenly feel dizzy or off balance while others within a split second, have a foggy brain and are incapable of thinking clearly.



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