The way you are living the life decides your future. Many people overlook this and ignore their body that leads them to many health problems. Sometimes it is a person’s choice and sometimes, the situation made them choose an unhealthy life.
There are many reasons and the major one is “WORK PRESSURE”. It does not matter that you are working for some other company OR you are self-employed, anxiety always being a part of your life. But you cannot ignore your health. Without a healthy body, you will never able to achieve your dream or goal.
It is also mentioned in miracle morning life concept i.e. S.A.V.E.R.S, this is an acronym for six things. Let’s have a look at them:
S= Silence
A= Affirmation
V= Visualisation
E= EXERCISE
R= Reading
S= Scribe
You can see how an important exercise (related to health) can help you to achieve your goal faster. However, many people who are self-employed face many health-related problems because they avoid various types of physical activities that can help them to stay active. And they have to manage all the works alone which makes them less aware of their body.
You may be worrying that how a self-employed person can live a healthy and disease-free life? You do not have to because we have shared some Tips that can help you keep a healthy body.
The best part about these tips is that you do not have to go outside for physical activities. You can easily manage your health by spending fifteen minutes a day.
Let’s have a look at them without wasting more time.
Tip #1: Drink a glass of water at early morning
Most of the people avoid this but drinking water early morning can give you immense benefit. It will hardly take a minute. Let’s have a look at its benefits:
- Removes toxins from the blood
- Improves the creation of new blood cells
- Help to maintain weight
- Boost metabolism
- Keeps your skin healthy
You can see a small step can help you to stay from many internal problems.
Tip #2: Take a healthy diet
You should include fruits and green vegetables in your diet. It would be better if you consult a dietician because your diet depends on your body type and weight. Though, it may lead you to extra charges but you will get unlimited benefits from it.
If your financial condition does not support you OR you already have a tight budget, then you can choose any of the below mentioned ways to arrange money.
Approach your friends or relatives: You can borrow money (for a short period) from them and make sure you repay the money on time.
Borrowing options such as loan: This way is effective only when you fail to get help from the above-mentioned way. You can ask direct lenders in the UK that offer various types of loans even if you are self-employed. One of them is a kredit für Selbstständige. You can get approval without proof of income. You have to react today. If you are continuously ignoring the diet, then one day you may have to face some bad consequences.
Tip #3: Do some basic exercise
You do not have to spend an hour over it. All you have to perform some basic body movements that can help you to stay active for a whole day. Nowadays, with the help of the internet, you can learn so many unique postures.
YouTube is the best platform where you can learn exercise and yoga without investing a single penny. Amazing isn’t it?
Tip #4: Sound sleep
It is very important to sleep at least seven to eight hours. Do not ignore this because it is the time when your body takes rest and recover from many injuries. Though, many people even famous entrepreneurs like ELON MUSK sleep for four to five hours because of their tight work schedule. And this leads them to the various health problems. No matter what, you have to take proper rest.
Tip #5: Practice
You may find difficulties to follow this routine but only for 21 days. Initially, you cannot tolerate this schedule but with the time, you will easily adapt it, then it will become a part of your life.
You can see there is no rocket science behind a healthy life. All you have to follow a strict routine and always true to yourself. Maintain a healthy diet and stick to it. In this way, you can stay healthy without doing any intense workout and without disturbing your financial plan.
