Hemp protein benefits are widely talked about in health and holistic circles. If you have heard of hemp powder but have no idea what it is, take a few minutes to read our hemp protein review and discover the amazing benefits coming from using this powder. The first common questions is, what is hemp powder made from? Hemp protein powder comes from the nutrient rich seeds of the hemp plant which is an excellent source of protein that belongs to the Cannabis Sativa family (yes, THAT cannabis….).
Hemp protein has all the essential acids that your body requires in order to function properly. To get this powder, the seeds of Cannabis sativa are milled; however, don’t worry about getting “high” because the genus of hemp has been certified not to have THC which is an active ingredient found in the street drug marijuana.
2Hemp Protein Powder Benefits
Gentle on the Stomach
One of the key benefits of hemp protein is it’s free from oligosaccharides, a component which is often responsible for causing gas and upset stomach. This means hemp protein is gentle on your stomach and you don’t need to worry about major hemp protein powder side effects.
Superior Protein Source
Hemp protein is a high fiber protein supplement which can be used by both vegans and no-vegans alike to benefit from a rich protein source. Because of its good digestion abilities, hemp protein powder is beneficial to athletes. The faster protein is digested by the body, the more effective it is.
Hemp Protein has Essential Healthy Fats
Hemp protein has both Omega-3 and Omega-6 which are EFAs (Essential Fatty Acids). These essential fats are availed in a ratio of 3:1. In addition, hemp protein powder has a rare source of omega-6 essential fatty acids known as gamma-linolenic. Apparently, all these fats are found in sufficient amounts in hemp protein powder and happen to be excellent sources of body energy. No doubt, hemp protein powder is a nutritional powerhouse.
Hemp Protein is Rich in Fiber
One of the key hemp protein powder benefits is it’s an excellent source of fiber, a key nutrient with numerous health benefits. For instance, diets rich in fiber help in preventing constipation, type-2 diabetes as well as diverticular disease. A single serving of hemp protein is capable of providing a significant 20 to 35 grams of fiber per day which is the recommended amount for children, older adolescents and adults. For instance, one brand of hemp powder such as nutiva hemp protein has 12-30 grams of fiber for every 30 grams scoop which is significantly higher than other protein types.
As earlier mentioned, the high amount of protein in a hemp protein powder ensures the body gets sufficient protein which is in turn, translated to energy. When you have enough energy in your body, you will be more productive with whatever you do. Yet another benefit of hemp protein!