Dust allergy is a common problem among people whose immune system reacts to dust millets, insects’ sting, specific foods and much more. If not taken care of, dust allergy could leave you with a runny nose and a day or two long sneezing session that would irritate the hell out of the people in the vicinity.
Well if you don’t want to be a part of such an uncomfortable experience, then it would be better you take precautions. While it is difficult to get rid of dust mites altogether, you can try these easy home remedies that will help you keep dust allergies woes at bay.
Add Plants in the Vicinity
From adding aesthetics to the house to helping plunge the dust pollens in the air, indoor plants come handy in various situations. A NASA study in 1989 found that plants can help reduce air pollution and thus, is one of the sought to home remedies for dust allergy. Bring home any of these seven plants mentioned below to combat allergy-causing culprits.
- Peace Lilies
- Gerber Daisies
- Bamboo Palm
- Janet Craig
Air filters today are a need, especially if you live in an urban setting. The pollution in the city has plagued the air quality to indefinable numbers. Thus, it is recommended to install an air filter in your home and car to improve the quality of the air you breathe. When buying an air filter, always look out for one with a finer filter because the finer the filter, the smaller the particles it can trap.
Sip Green tea
Green tea renowned as the healthiest beverage to sip on the planet is abundant in a catechin called Epigallocatechin gallate (EGCG), which is rich in properties that help treat dust allergy and its symptoms. Besides fighting allergy-causing pollutants, green tea also helps improve brain function, burn fat, improve dental health and much more.
Vacuum Clean your House
Investing in a vacuum cleaner is one of the best home remedies to counter dust allergy. Unlike a broom, a vacuum cleaner sucks the allergy-causing pollutants from all over the house and also prevents the dust from growing within the premises. Further, plants can curb the remaining allergy-causing elements to provide an excellent atmosphere for you to breathe in.
Eat Fruits and Vegetables
Studies had revealed that people who eat a lot of fresh vegetables, fruits, and nuts including grapes, apples, oranges, and tomatoes are less prone to allergic symptoms. Thus, you must include at least one fresh fruit and/or veggie in every meal. Moreover, food rich in Vitamin C has phenomenal effects as it limits the release of histamines which is one known reason to cause allergic reactions.
Further, staying hygienic is a must if dealing with dust allergy problems. Buy a nasal rinse kit to clean the mucus from your nose as it is the main passage that dust allergens opt to enter your body. This dust allergy treatment will rinse away the bacteria and thin mucus and cut down on postnasal drip.
Increase Liquid Consumption
If dust allergy is causing a potential drip or making you feel stuffy, try taking liquids in increased quantity. Liquids like juice, non-alcoholic drinks, or even simple water can thin the mucus in your nasal passages and give you much relief. Further, steam or taking warm fluids like tea or soup deliver added benefits.
Eat Local Honey
Eating local honey has various health benefits with relieving dust allergy being one of them. Local honey helps the human body to adapt to the allergens present in the environment thus, making the human body immune to it. Moreover, having a spoon or two of locally made honey can help you get instant relief from sneezing and coughing.
Last but not the least; one can also consider the ancient practice of acupuncture to get relief from dust allergy. However, getting a word or two on how acupuncture help providing relief from dust allergy from an acupuncture expert is highly recommended.
We don’t just bump into allergies; it is one’s carelessness towards our body that makes us prone to such allergies. Thus, it is advised to take precautionary measures and good care of ourselves invariably.